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life's lessons

Life’s precious lessons

30/01/201907/05/2020Tom Jagiello

Once we start to recognise that our experience is made inside us, by us; that it is tinted by our values, attitudes, beliefs, attention etc. […]

Making mistakes is honorable

21/01/201907/05/2020Tom Jagiello

Making mistakes is a normal part of the learning process. We are born with two strategies for learning, one is “trial and error” another one […]

Not important who you are

05/01/201930/11/2023Tom Jagiello

It is not so important who you are and what you have. Far more important is how you use it. There are people who are […]

Love, Healing & Forgiveness

29/04/201820/04/2021Tom Jagiello

About love, its influence on healing and importance of forgiveness was said and written a lot. Not everyone knows how to cultivate love and how […]

Reconciliation gestures

17/03/201826/10/2023Dorota Rospierska

Reconciliation gestures – a few ideas. Reconciliation gestures are acts of kindness made towards a person regardless of their behaviour. Those acts of unconditional love […]

A value of discovering values

28/02/201807/05/2020Tom Jagiello

Values are just things that are important to us. Nothing more – nothing less. They are connected to beliefs and motivations. We do not believe […]

My way of introducing NVR – a scarf and iron.

11/02/201822/10/2023Dorota Rospierska

  This is my typical way of introducing NVR to potential participants of NVR school groups during so-called tester sessions. It is also used in […]

Feeding Your Demons practice by Lama Tsultrim Allione

09/05/201715/12/2023Tom Jagiello

This is the technique we highly recommend. We use it ourselves and we share it with our clients as a day to day practice of […]

A few words about how it works

03/05/201707/05/2020Tom Jagiello

How does it work? Every one of us has in our nervous system a way of coding and storing experience of passing time. This is […]

Personal Development – Old or New?

16/04/201726/04/2022Tom Jagiello

Every animal is “programmed” so it is always at its best. Every animal is “programmed” so it is always at its best. You will never […]

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An old Cherokee told his grandson,
"My son, there is a battle between two wolves inside us all.

One is Evil. It is anger, jealousy, greed, resentment, inferiority, lies and ego.
The other is Good. It is joy, peace, love, hope, humility, kindness, empathy, & truth."

The boy thought about it, and asked,
"Grandfather, which wolf wins?"

The old man quietly replied,
"The one you feed."

– author unknown

photo credit Dmitriy Ganin
July 2025
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