Recommended readings

Meditation

“The healing power of loving kindness”  Tulku Thondup

Book about developing and cultivating good hart and loving kindness presented by the Buddhist master but taught in that way that is accessible for everyone regardless of beliefs.

“Feeding your demons”  Tsultrim Alinone

Tsultrim Alinone presents an ancient practice of Chod that originates from Tibetan Buddhism adapted to needs and abilities of modern men. FYD practice is highly effective in many areas of human experience.

Personal development 

“The 5 Second Rule: The Surprisingly Simple Way to Live, Love, and Speak with Courage” by Mel Robbins

How to enrich your life and destroy doubt in 5 seconds. Throughout your life, you’ve had parents, coaches, teachers, friends and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing “how” to push yourself? Using the science of habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a push moment. Then, she ll give you one simple tool you can use to become your greatest self. It takes just five seconds to use this tool, and every time you do you ll be in great company. More than 8 million people have watched Mel s TEDx Talk, and executives inside of the world s largest brands are using the tool to increase productivity, collaboration, and engagement. In “The 5 Second Rule,” you ll discover it takes just five seconds to: Become confident Break the habit of procrastination and self-doubt Beat fear and uncertainty Stop worrying and feel happier Share your ideas with courage T”he 5 Second Rule” is a simple, one-size-fits-all solution for the one problem we all face we hold ourselves back. The secret isn t knowing what to do it s knowing how to make yourself do it.”

“Goal Mapping” Brian Mayne

Goal Mapping is a combination of ancient wisdom and cutting-edge accelerated learning woven together with goal setting principles into one holistic system for success.

While traditional goal setting techniques focus on left-brain words and endless repetition to condition goals into the subconscious, Goal Mapping impacts your left and right brain by using imagery – the language of the subconscious – bringing words, pictures and symbols together to create extraordinary power.

Learning how to set and achieve goals is the master skill for life because it enables you to gain many other skills and abilities. This book helps you develop the natural ability of conscious intention into a powerful skill. Whatever your dream, Goal Mapping can help you achieve it.

“Self Mapping” Brian Mayne

Self Mapping will take you on a journey of Self discovery, through the stages of Self Awareness, Self Belief, Self Image, Self Esteem, Self Acceptance, Self Love, Self Actualization, Self Integration and Self Renewal.

Along the way you will create your own Self Map. Using a combination of words and images, your Self Map is designed to activate the whole-brain. Once completed it serves both as a conscious reminder about who you choose to become and a subconscious command to make it happen.

By regularly meditating on your Self Map you can integrates your low-self ego with your high-Self spirit to become your True Self; your natural and authentic self, or to put it simply, be your Self.

“Sam the magic genie” Brian Mayne

Sam the Magic Genie is Brian Mayne’s enchanting children’s story about a small boy who embarks on an insightful adventure with his magic genie, Sam. Together they explore the vibrant world of choice and thought – discovering how our thoughts produce our feelings, which, in turn, shape the life we create for ourselves.

This imaginative story uses imaginative language to capture the essence of personal development, translating words of wisdom into simple and fun explanations. Teaching how to appreciate the freedom we all have to choose peace and happiness for ourselves, Sam the Magic Genie is an inspiring gift for grown-ups and children alike!

Both educational and emotive, this beautiful story will capture your heart and mind, and the powerful truths, simply told, are sure to move you to laughter, tears and joy.

“Life Mapping” Brian & Sangeeta Mayne

In three simple steps, this accessible, effective and fun book enables you to create a design for the best version of yourself and your life that you can possibly imagine:

1. Identify your life purpose.
2. Clarify qualities of character that enable you to achieve this aim.
3. Create your own life map to help you internalise your chosen qualities of character.

The result is a vivid, visual Life Map that will enable you to embrace change and integrate all aspects of your potential into one balanced and powerful whole.

“The Einstein Factor”  Win Wenger & Richard Poe

Book about using brain natural abilities to maximize our mind’s potential. Techniques from this book can increase IQ very quickly.

“PhotoReading”  Paul R. Scheele

In this book Paul R. Scheele presents unique technique for super fast reading and absorbing knowledge.

Neuro Linguistic Programming

“The Structure of Magic” Volume 1 & 2  R. Bandler & J. Grinder

Volume 1 is the first NLP book ever published and is based around Richard Bandler’s doctorate thesis. It is the definitive text on the Meta-Model. Not the easiest of reads, but definitely worth reading for anyone who wants to get to know about linguistics in depth. The book contains excellent transcripts of therapy sessions where the therapist uses the meta-model questions to assist the client in achieving personal change. Volume 2 expands the use of the Meta-Model further and also introduces the topics of representational systems, incongruity, and family therapy.

 “The Patterns of Milton Erickson”  Volumes 1 & 2  R. Bandler & J. Grinder

Volume 1 was the first NLP book published on the subject of Milton Erickson. Milton Erickson is held as being one of the most influential people in modern day hypnotherapy. Richard and John used modeling techniques to model the language patterns of Erickson and created the Milton Model. The Milton Model is a linguistic model that enables others to create the same artfully vague language patterns Erickson is renowned for.

  Reframing”  R. Bandler & J. Grinder

Transcribed from a training seminar, Reframing introduces the concept around which the meaning of events and behaviours can be changed. This book includes how to work with parts and also how to reframe dissociated states like alcoholism and drug abuse. The book covers how to use these techniques with individuals, families, and organisations.
This book is now out of print, so you will need to purchase a second hand copy.

 “Tranceformations”  

R. Bandler & J. Grinder

Tranceformations is an easier read than Patterns I and covers the language patterns of Milton Erickson for the induction of trance states. This is an excellent book on the use of hypnosis from an NLP perspective. The book covers simple and advanced inductions, utilisation of trance states, pain control, amnesia, and using trance for generating new behaviours.

 “Using Your Brain For A Change”  R. Bandler

The first book on the use of Submodalities. This book teaches you how to take control of your mind and how to use your brain’s programming language to easily get yourself motivated, rid yourself of confusion, change limiting beliefs, and use the SWISH pattern to change unwanted feelings and behaviours.
 

“Magic in Action”  R. Bandler

Magic in Action is a collection of transcriptions of 20-minute therapy sessions Richard did with a number of clients. This book is an excellent read. Richard comments that all he is doing in these sessions is submodality work. On closer examination you get to realise how much work he is doing “below the surface” and what a master linguist he is.

 “Time For A Change”  R. Bandler

One of Richard’s books in which he relates the topics in hypnosis and beliefs. The book covers how to deepen the level of trance you can achieve, how to change limiting beliefs, create time distortion for yourself and others as well as entering states of heightened awareness.

 “Solutions: Enhancing Love, Sex, and Relationships”  L. Cameron-Bandler

A first-class primer, a well-organized and easily-read survey of all the basic premises and techniques of Neuro-Linguistic Programming. Leslie Cameron-Bandler has learned and taught some remarkably effective ways for families and couple to succeed in their efforts to break through communication barriers. The author, an outstanding counselor and one of the developers of NLP, has compassionate friendliness and honesty as well as expertise. One could hardly ask for a better demonstration of NLP’s potential power or the effectiveness of Cameron-Bandler’s presentation. Solutions is a like a magical map, designed to assist anyone interested in more successfully getting to where they want to go and more happily navigating the realms of human interactions. It is well-written and does a good job of explaining both NLP and NLP techniques. I would recommend this book, even for the skeptics of NLP. This book is probably one of the best introduction to NLP. Leslie Cameron-Bandler is a highly-gifted and caring therapist.

“NLP Volume 1”  Bandler, Grinder, Dilts

The definitive text on strategies. This book is not an easy read but it is very complete. It covers how to elicit, utilise, design, change, and install strategies. There are also very useful sections on the application of strategies in education, organisational development, sales, advertising, health, law, and psychotherapy.

 Changing Belief Systems with NLP”  R. Dilts

Changing Beliefs Systems with NLP covers what beliefs are, how they work and how to change them. This is a very thorough book on one of the most interesting areas of NLP and personal development.

 “Modeling with NLP”  R. Dilts

The only book available at the moment on modeling. Modelling was how NLP came into being in the first place by modelling people who demonstrated excellence. This was done by analysing their internal thought process (Neuro) and their verbal and non-verbal communication (linguistic) and then putting these into a step-by-step procedure for replicating the original behaviour (programming). This book looks at the core principles of NLP modelling and then goes into some detail on using modelling in delegation and leadership.

 “Presenting Magically”  D. Shephard &  T.James

Based on NLP Trainers Training programme. If you present or want to present yourself, then this book will give you inside into techniques used by NLP Trainers.

 “Sleight Of Mouth Patterns”  R. Dilts

Sleight of Mouth patterns is a collection of elegant reframes for conversationally changing beliefs. Robert and a number of other early NLPers were fascinated by the language patterns that Bandler used when working with others. They drew from their investigation a number of linguistic patterns that can be used to change someone’s mind conversationally. This has applications in the field of personal development as well as in business and therapy.

 “Time Line Therapy® and The Basis of Personality”  T. James & W. Woodsmall

An excellent book by Tad James and Wyatt Woodsmall. It is the first book on Time Line Therapy® and is also a definitive text on meta-programmes and values. This book covers how to enable someone to emotionally heal their past, remove limiting decisions made in past events as well as work with meta programmes and values. Highly recommend this book.

“The Secret of Creating Your Future®”  T. James

This is one of the best introductory books to NLP and Time Line Therapy®. It is written as a story about Milon the Wizard and guides you through how to use Time Line Therapy® to heal your past, align your values and beliefs and create the future of your dreams. An excellent, easy read.

 Time Line Therapy® made easy” A. James

An easy introduction to Time Line Therapy® by Adriana James

“Transformational NLP”  Cissi Williams

This book shows you how to use the techniques of Neuro-Linguistic Programming to bring about profound and lasting personal transformation. Healer and NLP practitioner Cissi Williams reveals how NLP can be a powerful tool for helping people free themselves from the grips of their ego and connect more fully with their spirit. She explains what NLP is and how it relates to spiritual wisdom. You will access your wise inner self and experience extraordinary new levels of awareness. Packed with practical exercises and case studies based on the author’s many years of coaching and training experience, this book provides an exciting new dimension to the ever-popular subject of NLP.