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Love, Healing & Forgiveness

29/04/201820/04/2021Tom Jagiello

About love, its influence on healing and importance of forgiveness was said and written a lot. Not everyone knows how to cultivate love and how […]

Reconciliation gestures

17/03/201826/10/2023Dorota Rospierska

Reconciliation gestures – a few ideas. Reconciliation gestures are acts of kindness made towards a person regardless of their behaviour. Those acts of unconditional love […]

A value of discovering values

28/02/201807/05/2020Tom Jagiello

Values are just things that are important to us. Nothing more – nothing less. They are connected to beliefs and motivations. We do not believe […]

My way of introducing NVR – a scarf and iron.

11/02/201822/10/2023Dorota Rospierska

  This is my typical way of introducing NVR to potential participants of NVR school groups during so-called tester sessions. It is also used in […]

Feeding Your Demons practice by Lama Tsultrim Allione

09/05/201715/12/2023Tom Jagiello

This is the technique we highly recommend. We use it ourselves and we share it with our clients as a day to day practice of […]

A few words about how it works

03/05/201707/05/2020Tom Jagiello

How does it work? Every one of us has in our nervous system a way of coding and storing experience of passing time. This is […]

Personal Development – Old or New?

16/04/201726/04/2022Tom Jagiello

Every animal is “programmed” so it is always at its best. Every animal is “programmed” so it is always at its best. You will never […]

How does somebody know whether you do NVR or not?

06/06/201622/10/2023Dorota Rospierska

It, of course, depends on the other person’s knowledge of NVR. Even if you slapped me with a raw diamond straight in my face I […]

What makes a difference between de-escalating and ignoring?

22/05/201622/10/2023Dorota Rospierska

It is easy to grasp a difference between the de-escalation and ignoring challenging  behaviours when we introduce a notion of intention. If we were to […]

Be happy today, tomorrow and for the rest of your life!

30/01/201620/04/2021Tom Jagiello

Be happy today, tomorrow and for the rest of your life. The thing is how to do it? First we need to understand that happiness […]

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An old Cherokee told his grandson,
"My son, there is a battle between two wolves inside us all.

One is Evil. It is anger, jealousy, greed, resentment, inferiority, lies and ego.
The other is Good. It is joy, peace, love, hope, humility, kindness, empathy, & truth."

The boy thought about it, and asked,
"Grandfather, which wolf wins?"

The old man quietly replied,
"The one you feed."

– author unknown

photo credit Dmitriy Ganin
July 2025
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