Sample Neuro-Nutrient Balanced Menu (Omnivore, no red meat) Breakfast 1 Oatmeal with banana, walnuts, and flaxseed→ Supports: serotonin, GABA, omega‑3, B6-dependent processes→ Why: tryptophan, fibre, […]
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Sample Neuro-Nutrient Balanced Menu Vegetarian
Sample Neuro-Nutrient Balanced Menu (Vegetarian) Breakfast 1 Oatmeal with banana, walnuts, flaxseed, and cinnamon→ Supports: serotonin, GABA, choline, neuroplasticity→ Why: tryptophan from banana, omega‑3 from […]
Dietary support for optimal wellbeing
Nourish Your Body to Support your Mind For optimal wellbeing, consider enriching your diet with natural foods that support neurotransmitter balance, stress resilience, and nervous […]
The Hidden Logic of Attraction
Why We Choose Who We Choose: The Hidden Logic of Attraction We like to think we fall in love spontaneously. But psychological research suggests something […]
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What Does Your Session Fee Cover? The session fee includes more than just the time we spend together during a meeting. Much of the work […]
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Goal Structuring – Saturday 20 January 2024, 15:00 GMT
„When you commit to a journey, the universe conspires to help you” Paulo Coelho We are beings of two brains. We have the left and […]