The Three Circles: A Practical Guide to Regaining Clarity “Happiness and freedom begin with a clear understanding of one principle: Some things are within our […]
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When Symptoms Point Back to Trauma: How CPTSD Hides Behind Other Diagnoses “CPTSD symptoms can often appear under the labels of autism, ADHD, anorexia, OCD […]
Sample Neuro-Nutrient Balanced Menu – Omnivore
Sample Neuro-Nutrient Balanced Menu (Omnivore, no red meat) Breakfast 1 Oatmeal with banana, walnuts, and flaxseed→ Supports: serotonin, GABA, omega‑3, B6-dependent processes→ Why: tryptophan, fibre, […]
Sample Neuro-Nutrient Balanced Menu Vegetarian
Sample Neuro-Nutrient Balanced Menu (Vegetarian) Breakfast 1 Oatmeal with banana, walnuts, flaxseed, and cinnamon→ Supports: serotonin, GABA, choline, neuroplasticity→ Why: tryptophan from banana, omega‑3 from […]
Dietary support for optimal wellbeing
Nourish Your Body to Support your Mind For optimal wellbeing, consider enriching your diet with natural foods that support neurotransmitter balance, stress resilience, and nervous […]
The Hidden Logic of Attraction
Why We Choose Who We Choose: The Hidden Logic of Attraction We like to think we fall in love spontaneously. But psychological research suggests something […]
WuBuQuan tutorials
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What you are paying for
What Does Your Session Fee Cover? The session fee includes more than just the time we spend together during a meeting. Much of the work […]