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Mentalization-based therapy (MBT)
Mentalization-based therapy (MBT) Mentalization is the ability to understand the mental state – of oneself or others – that underlies overt behaviour. (source Wikipedia) It […]
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the mind, the unconsciousness and the body
We often forget that we are not only the mind, but we also have the body with its biology, neurobiology, bioelectric, etc. We also forget […]
How to find the right therapist for you?
The following article was reprinted from ideas.ted.com the link to the original publication can be found at the end of the text. We decided to […]
Loyalty to self and others.
It is said that humans are social animals. There are people who are comfortable while being only among a few others. There are as well […]
a healthy mind in a healthy body
Thinking about Tai Chi brings pictures of people doing slow movements with their bodies. Physical activity is good, especially in current times when we do […]
Overvalue and undervalue
From a very practical point of view, if we focus on what is missing, we will end up with a never-ending list of deficits that not only is depressing but as well is useless. Useless because with things we do not have we can do nothing. There are as well more subtle aspects of focusing on what we do not have. One of them is that…
Tai – Chi in Finsbury Park
Tai Chi for individuals and small groups for beginners and intermediate students If you are interested in practising Tai Chi for affordable price contact […]