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How to find the right therapist for you?
The following article was reprinted from ideas.ted.com the link to the original publication can be found at the end of the text. We decided to […]

Loyalty to self and others.
It is said that humans are social animals. There are people who are comfortable while being only among a few others. There are as well […]

a healthy mind in a healthy body
Thinking about Tai Chi brings pictures of people doing slow movements with their bodies. Physical activity is good, especially in current times when we do […]

Overvalue and undervalue
From a very practical point of view, if we focus on what is missing, we will end up with a never-ending list of deficits that not only is depressing but as well is useless. Useless because with things we do not have we can do nothing. There are as well more subtle aspects of focusing on what we do not have. One of them is that…

Tai – Chi in Finsbury Park
Tai Chi for individuals and small groups for beginners and intermediate students If you are interested in practising Tai Chi for affordable price contact […]

Over and over again
Is here “a nugget of wisdom” buried in the obvious? Why is it that we can cry over the same things for a long time and at least many of us cannot be happy over the past good things over and over again? We may think that we are crazy or ungrateful and we have to change. However, there is a good reason why we act that way. Our unconscious mind has several specific functions or “directives” that govern how we process experiences of our lives. One very important directive is to: “always search for more”. It is hardwired in our biology, and it is what unconsciously we do.

We can learn to deal with disappointment or…
If we engage in any activity, big or small, there is always a risk that something will go wrong and therefore we risk disappointment or […]

Happiness for a lifetime
Because of reactions from the Internet to that post I need to add a small commentary here. The above statement is a Chinese proverb – […]

Life’s precious lessons
Once we start to recognise that our experience is made inside us, by us; that it is tinted by our values, attitudes, beliefs, attention etc. […]