Tom Jagiello, Author at Healing trauma – reducing stress

Life’s precious lessons

Once we start to recognise that our experience is made inside us, by us; that it is tinted by our values, attitudes, beliefs, attention etc. […]

Making mistakes is a normal part of the learning process. We are born with two strategies for learning, one is “trial and error” another one […]

It is not so important who you are and what you have. Far more important is how you use it. There are people who are […]

About love, its influence on healing and importance of forgiveness was said and written a lot. Not everyone knows how to cultivate love and how […]

Values are just things that are important to us. Nothing more – nothing less. They are connected to beliefs and motivations. We do not believe […]

This is the technique we highly recommend. We use it ourselves and we share it with our clients as a day to day practice of […]

How does it work? Every one of us has in our nervous system a way of coding and storing experience of passing time. This is […]

Every animal is “programmed” so it is always at its best. Every animal is “programmed” so it is always at its best. You will never […]

I am a very private person. I usually do not talk about my experiences, the main reason being that I don’t want to evoke any […]

We work in the area of individual, couple and family therapy. We are located in North London UK, although we usually work via Skype or […]